It is estimated that one in three women will experience some form of perineal trauma during childbirth.1 Perineal massage is said to help reduce the risk of this occurring, but how can you be sure you are doing it correctly?
There are a few key things to keep in mind when performing perineal massage. First, make sure you have washed your hands and nails thoroughly. It is also important to use a lubricant – olive oil or water-based lubricants are best. Apply the lubricant to your fingers and then insert them into the vagina.
Once you have inserted your fingers, you will need to locate the perineum. This is the area between the vaginal opening and the anus. Gently massage the perineum in a circular motion for two minutes. You should feel a “stretch” but no pain.
Can I do a perineal massage on myself?
Yes, you can do a perineal tantric massage on yourself! Here are a few tips on how to get started: First, find a comfortable position. You may want to lie down on your back with your legs bent and your feet flat on the ground, or you may prefer to sit on the edge of a chair with your legs slightly apart. Apply some lubricant to your fingers and insert them into the vagina. Gently massage the area around the vaginal opening in a circular motion for one minute. Next, slowly insert your fingers further into the vagina and begin massaging the perineum (the area between the vagina and anus) in a side-to-side motion for two minutes.
What week should I start doing perineal massage?
If you’re wondering what week you should start doing perineal massage, the answer is really up to you. Every pregnancy is different, so there’s no one-size-fits-all answer. However, starting around 34 weeks is a good general guideline.
Of course, you don’t have to wait until 34 weeks to start massaging your perineum. If you’re feeling particularly tightness or pain in that area, it’s probably a good idea to start sooner. The important thing is to be gentle and listen to your body.
If you’re not sure how to do perineal massage, there are plenty of instructional videos and articles online. Just make sure you use a lubricant—it’ll help reduce friction and make the whole process more comfortable.
Where do you massage your perineum massage?
There are a few different ways that you can massage your perineum. You can use your fingers, a vibrator, or even an electric toothbrush. Experiment to see what feels best for you also sensual massage singapore.
To massage your perineum with your fingers, start by lubricating your hands. Then, gently insert your fingertips into the opening of the vagina. Apply pressure to the sides of the vaginal opening and rub in a circular motion. You can also try pressing down on the perineum itself.
If you’re using a vibrator, start by holding it against the clitoris. Then, slowly move it down to the perineum. Apply pressure and vibration to the area for 30 seconds to 1 minute.
Perineal massage is an important part of preparing for childbirth. It is essential to do it correctly in order to avoid injury. There are a few key things to keep in mind when performing perineal massage: use a lubricant, maintain good hygiene, and be gentle. With these tips in mind, you can be sure that you are doing perineal massage correctly.